3 reasons to love cardio

It’s the word that can strike fear in almost anyone’s heart. Loved by few and hated by many; that’s right, I’m talking about cardio. While many people consider cardiovascular training to be a form of torture, others have found the silver lining. If you’re looking […]

Read more

Should I take preworkout?

While working at GNC, I have encountered questions about the safety of preworkout countless times. There is an endless array of preworkouts these days and selecting one that works for you may seem challenging. I cannot vouch for every preworkout, of course, but there are […]

Read more

Starting your fitness journey

In the spirit of new beginnings, I would like my first ever article to be about starting your fitness journey. It can seem daunting returning to the gym after a period of being sedentary or overwhelming if fitness has never been your forte. Do not […]

Read more