A couple years ago, I determined my purpose in life is to spread positivity. I hope this blog can serve as a vessel to fulfill that. Between my work experience in the fitness industry and life experience as an athlete, I believe my knowledge can inspire change in other people’s lives.

My middle name, Grace, has always been particularly special to me, and it is the influence behind “Grace Lift”. Similar to a face lift, I want to transform lives physically, but also spiritually. I would love to know how my articles impact you! Please feel free to leave a comment or email me with any questions/remarks.